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You wouldn’t normally start or expand a business with out a plan – a clear-cut idea of where you want to take your company and how you propose to obtain there. Instead, you’ll assess your money flow and expenses, choose a location for your office, choose your hours of operation, and develop ways of overcome obstacles.

Your health and fitness program deserves the same level of attention, whether you are just beginning to map out your fitness plan or seeking to expand and improve your current fitness routine.

Setting Goals for Your Health and Fitness Exercise

You must know why you intend to get fit before you embark on a new health and fitness program. Maybe your pants split as you have up to greet your blind date, and you also thought, “I really ought to do something about this.” Perhaps you cannot match your grand children. Maybe cardiovascular disease runs in your family, and you also desire to avoid carrying on that tradition.

Whatever the reason, make sure you are doing this on your own. You are not doing it only to please your mother-in-law or your physician. Then, after you have evaluated your current level of fitness start setting specific goals. Research shows that goal-setting works.

Here we want to look at the different types of goals you should set.

Tip 1 – Long-term goals

Give yourself a time frame for the next six months. Some people get really creative with their long-term goals in their health plan.

You have to ensure that your long-term goals are realistic. For those who have decided to run your first full marathon, you certainly do not need to run the full marathon on the first training session. On the other hand, don’t be afraid to dream. Visualize that you will are running in the local marathon competition. Select a goal that really sparks you on. This is something that may be out of reach right now but is not out from the realm of possibility. People are often surprised by what they are able to accomplish.

My uncle Dave was 60 years old when he started training for a half marathon race. He trained 6 days a week regarding his buddy. After half a year of training, Uncle Dave successfully completed the half marathon. He was the oldest one on your competition, but he was not the slowest. His success inspired him to train to run the entire marathon.

You need to judge for yourself what is realistic. Some individuals rise to the occasion when they set goals that seem virtually impossible. Other people get discouraged by setting extremely high expectations. If you are a beginner, make an effort to set moderately challenging goals. In the event that you reach your goals earlier than you expect that is the time to choose more ambitious ones. Here are a few concrete examples of long-term goals that may spark your imagination:

Complete a 20-kilometer run in 3 hours half a year away. Drop 5 percent body fat in 20 weeks.

Tip 2 – Short-term goals

Six months is a very long time to wait for feelings of success. 餐廳廚房設備 So as to stay motivated, you should feel a sense of accomplishment on the way. Set short-term goals for just one week to one month. Here are some examples:

Use the stair-climber four times this week for 30 minutes each time.

Enhance your one-kilometer walk by 30 seconds in a single week.

Bicycle 50 kilometers weekly for the next three weeks.

Tip 3 – Immediate goals

Immediate goals refer to goals for every week, day, or workout. In this manner, when you walk into the health fitness club, you don not waste any moment figuring out which exercises to accomplish. Here are types of immediate goals:

Go to the health fitness club 3 times a week

Run 5 kilometers 2 times a week.

Bicycle 15 kilometers twice weekly.

You see, goals are such as a points on the compass that will assist to get to the destination you need to arrive at.

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